Release Trauma, Build Resilience, and Reclaim Your Vitality!

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Emergency Service & Crisis Professionals

Is the Weight of Your Emergency service or Crisis Profession Starting to Feel Too Heavy?

You’ve spent years showing up for others — calm in the chaos, steady in the storm.

You’re the one with the answers, the one who stays strong, no matter what’s going on around you.

But lately…

The strength feels heavy.

The mask is harder to hold.

And underneath it all, you’re silently asking:

“How much longer can I keep doing this?”

You’re Not Broken — You’re Carrying Too Much

That exhaustion you feel isn’t laziness.

The anxiety? Not weakness.

The emotional shutdown? Not who you really are.

It’s what happens when a nervous system is overloaded, a heart is worn thin, and trauma goes unprocessed for too long.

And no, this isn’t your fault.

You’ve been the rock for others, but who’s been the rock for you?

For far too long, you’ve been putting everyone else’s needs first,

It’s time to give yourself the safe space to restore and release what you’ve been holding onto for far too long.

Many emergency service workers are highly empathetic — it’s why you chose this path.

That beautiful gift of empathy can start to feel like a heavy weight.

Absorbing the emotions and stress of others without clearing your own can leave you feeling depleted, disconnected, and stuck in survival mode.

And if you've carried unresolved childhood trauma into adulthood — as many do — the emotional burden only grows heavier with each passing year.

This isn’t simply “getting older.” It’s also the silent build-up of unprocessed stress, grief, and trauma.

If you want to feel alive again, to come home to yourself.

This Holistic Healing Journey was created for you.

It's time to pause, breathe, and reclaim your peace and vitality.

Let me show you how.

Introducing The VIP Holistic Healing Journey

For Emergency Service & Crisis Professionals

This is a holistic healing program for Women in Emergency Service and Crisis Professionals like you to release the weight of past trauma and work related stress and pressure so that you can reconnect with yourself and create a life you truly deserve.

Maybe you’ve tried talk therapy but it only scratched the surface.

That’s because the deep transformation you need requires going beyond just talking — it requires reaching beneath the surface and addressing what’s held in both the mind and the body

Many emergency service workers unknowingly store years of stress, trauma,

and emotional weight in their bodies

You might feel it as:

Tightness in your chest that feels like it’s harder to breathe, even when you’re off duty.

A constant heaviness in your shoulders, as if you’re carrying the world, unable to ever fully relax.

Jaw clenching or teeth grinding, even while you sleep, from tension & suppressed emotions.

Stomach issues or digestive discomfort, triggered by stress signals your body can't shut off.

Fatigue no matter how much you rest, nervous system stuck in survival mode for too long.

A racing heart or feeling on edge even when there’s no immediate danger.
Tension headaches or migraines that seem to come out of nowhere.

But here’s the truth: this isn’t your new normal

You have the power to transform the way you feel - inside and out.

Imagine what your life can look like if you took this path

Waking up in the morning feeling truly refreshed, with the energy you once thought was lost,

instead of waking up already tired from the day before.

The weight of stress, anxiety, and exhaustion doesn’t greet you - instead, you feel alive, ready to take on the day without that familiar tightness in your chest or that heaviness in your body.

You drive to work, but this time, the tension in your shoulders, that churning feeling in your stomach, and the racing thoughts aren’t there. You feel calm, grounded, and clear.

You’ve found a way to stay centred, no matter what unfolds during your shift. You’re no longer in survival mode; you’re fully present, able to show up for others without feeling like you're sacrificing yourself.

At the end of your shift, you leave the emotional weight of the day behind. It doesn’t follow you home. You step through your door and feel like you can finally exhale. No more worrying about the baggage you carry after every call or every emergency.

You can finally be fully present with your loved ones, offering them your true self, not the version of you that’s worn out and emotionally drained.

Your relationships feel deeper, more fulfilling. You’re no longer caught up in emotional walls built from stress and trauma.

You can connect with others in a way that’s truly meaningful, because you’re no longer carrying the invisible burden of unresolved emotions from work or childhood.

You’re not running on fumes or relying on caffeine to get through the day. You have more vitality that's sustainable not fleeting.

You’ve learned how to protect and nurture your emotional and physical well-being, so you show up with a sense of inner strength and resilience that carries you through each shift, without feeling like you’ve given up pieces of yourself.

This is not just a hopeful dream. This is about coming back to your true self

It's your natural state of being, before the weight of trauma, stress, & unresolved emotions began to take its toll.

The VIP Holistic Healing Journey is the path to releasing the heavy burden you’ve been carrying, so you can finally live with the peace, vitality, and clarity you deserve.

It’s time to heal what’s been holding you back, so you can fully embrace a life that feels alive, energised, and at peace

Your Transformation Awaits

Does this sound like you?

Problem #1

Physical and Mental Health

You’re carrying around emotional scars from past trauma and are beginning to feel the effects of that on your physical and mental health and overall well-being.

Problem #2

Fatigue and Burnout

You’re experiencing chronic fatigue, low energy, and starting to feel burnt out by the pressures of life and work. Everything feels like an effort.

Problem #3

Struggling to Find Fulfilment

You’re feeling weighed down by obligations that drain your energy, in relationships that leave you feeling empty, or struggling to find fulfillment in your daily life.

Trauma Doesn’t Have to Look Obvious to Be Affecting You

Even if it happened long ago, trauma can silently echo in your nervous system, showing up as:

Anxiety & Racing Thoughts
Fatigue & Burnout
Depression & Low Self Worth
Addictive Behaviours
Flashbacks & Nightmares
PTSD Symptoms
Irritability or Anger

Panick Attacks
Hypervigilance
Dissociation (Numbing out or Zoning out)
Gut Health & Digestive Issues
Perfectionism & Emotional Overwhelm
Aches and Pain
Suicidal Thoughts

Are you experiencing any of these?

If so, allow me to guide you on a healing journey back to wholeness and health

The VIP Holistic Healing Journey Benefits…

Renewed Energy – Wake up refreshed, free from fatigue and exhaustion.
Restful Sleep – Enjoy deeper sleep and wake up feeling more restored.
Inner Peace – Develop a calmer mindset, free from constant worry and tension.
Calm Anxiety – Release anxious thoughts and regain control over your emotions.
Overcome Depression – Heal from any emotional pain and bring light back into your life.
Decreased Stress – Feel less weighed down by daily pressures, with tools to handle challenges with ease.
Enhanced Resilience – Face life’s challenges with renewed inner strength.
Stronger Connections – Feel a deeper connection to yourself and others.
Improved Gut Health – Ease stress-related digestive issues and boost overall well-being.
No More Flashbacks or Nightmares – Let go of distress from past traumatic memories.
PTSD Recovery – Move past triggers and reclaim a sense of inner peace.
Clearer Mind – Overcome racing thoughts, and restore mental clarity and focus.
Reduced Hypervigilance – Feel less “on edge” and at ease in your surroundings.
Freedom from Burnout – Increase vitality in both personal and professional life.
Control over Anger – Feel calmer in challenging situations.
Overcome Panic Attacks – Heal the root cause and embrace a sense of safety in your own body.
Dissociation Recovery – Feel fully present, engaged, and grounded
Decreased Physical Pain – Feel lighter, with fewer body aches caused by stress and tension.

During this journey, you’ll experience healing to all parts of your being - at the physical, mental, emotional, and soul level- helping you reclaim your best version of yourself.

Francis was feeling anger from past trauma & was on many medications that was giving her uncomfortable side effects until now...

"I never expected to find the healing that I had been searching for my entire life, but through healing sessions with Leticia, I received a variety of treatments that released the trauma and anger from my past that had weighed me down for decades. worksheets that allowed me to reflect on my past and come to terms with many unresolved issues. In addition, my doctor has noticed a significant improvement, and I have been able to reduce the many medications that I had been taking for the better part of my life. As a 68-year-old, I am so happy to be off medications that were giving me uncomfortable side effects and numbing emotions. I also received advice on detoxing to improve my health after being prescribed strong medication for my previous diagnoses. Thank you Leticia! I feel like a totally different person. Highly Recommend!!"

Francis McCarthy

If you're ready to shed everything that’s been holding you back and experience a new lease on life

We invite you to book a FREE Activated Healing Session with Leticia Today!

When you sign up for the program, you get access to…

Initial Consult & Healing session: A Foundational 2-hour session.

Personalised Counselling & Healing session: 6 x 90-minute calls monthly.

Group Coaching: 12 x 2 hour sessions to learn and grow together.

Group Healing: 6 x 2 Hour Q & A including Healing Activations.

Members Area with a community of like minded heartfelt women.

What We Will Be Covering Each Month:

Grounding Under Pressure: Learn to reconnect with yourself and the world around you - even after chaotic shifts. Build mental clarity, emotional stability, and resilience to stay present and focused, both on and off the job.
Core Belief & Triggers: Uncover and shift deep-rooted beliefs shaped by trauma or constant high-alert environments. Gain control over emotional triggers, so you're not reacting from old wounds—but responding with awareness and strength.

Energy Alignment & Emotional Release: Understand how trauma impacts your energy system, especially your chakras. Clear emotional blockages to restore a sense of balance, calm, and inner alignment—even after years of carrying the weight of others’ pain.

Shadow to Strength: Explore the parts of yourself you've had to suppress to “hold it together.” Bring compassion to those hidden aspects so they no longer drive your reactions - and start showing up as your true, empowered self.

Raise Your Energy, Reclaim Your Life: Build simple, daily rituals that lift your energy and mood. Recharge your nervous system so you're not running on empty - at work or at home.

Let Go & Flow Forward: Release what no longer serves you - from past incidents, emotional baggage, to regrets - so you can move forward with lightness and freedom, without constantly looking over your shoulder.

Healing the Inner Child: Many emergency workers are drawn to serve because of early experiences of chaos or caretaking. Heal your inner child so the past no longer drives your present, and you can finally feel safe to enjoy life fully.

Self Love Beyond the Uniform: You’ve spent years putting others first. Now it’s time to remember your worth - not based on what you do for others, but simply for who you are.

Mind full or Mindful?: In a job that demands constant mental scanning and vigilance, learn how to shift into presence. Train your brain to slow down, find stillness, and rediscover joy in the here and now.

Nourish to Flourish: Stress and trauma can wreak havoc on digestion, mood, and sleep. Support your nervous system and gut health with nutrition strategies that restore energy and improve mental clarity.
Rewire with Neuroscience: Understand how stress and trauma shape your brain - and how to change it. Learn science-backed techniques to rewire your pathways, build better habits, and break free from burnout or old emotional loops.

New Horizons: You’ve seen the worst- now it’s time to feel your best. Fully release the past and learn how to envision and create a life that excites you. You deserve a future full of peace, purpose, and fulfilment.

The Resurrection Code covers over 12 unique topics and a variety of transformative healings, empowering tools and techniques, ensuring a holistic healing experience. You’ll receive a recording of the calls via email so if you miss a call, don’t worry!

Bonuses

You get access to the following Bonuses when you join the program

Meditations: Elevate your wellbeing.

Workbooks & Worksheets: Enhance your understanding.

Exclusive Videos: Learn from expert tutorials.

Guest Sessions: Gain insights from PT, Hypnotherapy, Yoga & Nutrition professionals.

Sound Healing: Experience a mesmerising singing bowl session.

Daily Activities: Boost your daily life with High Vibration activity worksheets.

Complimentary Reiki infused Crystal: A special token for your journey.

Mind-Body-Spirit pack: Experience the benefits of essential oils, multi - vitamins, antioxidants and cleansing kit.

And So Much more...

If you’ve made it this far, you must be interested.

Answer the call of your soul.

This Is Your Next Step: Book Your Activated Healing and Discovery Call with Leticia.

What If...You Heal Your Past, Restore Inner Peace & Step Into Your Greatness...

About Your Coach

Holistic Counsellor, Energy Healer, Health Coach, Holistic Trauma Specialist.

Meet Leticia, a beacon of holistic healing. As a compassionate and experienced Holistic Counsellor, Energy Healer, Trauma Specialist, Health Coach, and Women's Circle Facilitator, Leticia's unwavering commitment to empowering individuals to heal from their past, embrace inner tranquillity, and confidently step into a radiant future shines through in every interaction.

Leticia brings warmth and understanding, where you can share, heal, and grow without judgement. Her empathetic nature and vast array of holistic tools allow her to craft personalised healing experiences that promise transformative shifts.

Leticia has made a profound difference in the lives of many emergency service workers, guiding them through their healing journeys to heal from their past traumas, regain emotional stability, build resilience and boost vitality. By revitalising their spirits, she has empowered them to move forward with renewed strength and confidence, sparking a wave of positive change that extends far beyond their individual journeys and into their broader communities.

Whether you're dealing with stress, PTSD, anxiety, insomnia, fatigue, depression, self-doubt, shame, anger, low self-esteem, relationship issues, addictive behaviours, flashbacks or past trauma, Leticia offers a range of holistic therapies tailored to your unique needs. These include Holistic Counselling, Integrative Health Coaching, Holistic Trauma Healing, Neuroscience, Energy Healings (Reiki, Seichim, and Pellowah), Sound Healing, and Meditations.

In today's fast-paced world, it's easy to feel overwhelmed and disconnected. With Leticia's compassionate support and guidance, you can embark on a transformative journey to discover your true potential and live a more fulfilling life.

Cynthia was feeling depressed, anxious & had lost herself after leaving a long term abusive marriage until now...

"Words cannot express the gratitude I have for Leticia’s healing expertise, but I will attempt to describe it here. After leaving a long term abusive marriage, I was depressed, anxious and had lost myself & sense of purpose. When I started my journey with Leticia, I had been utilizing intense behavioral therapy for approximately two years & it was helping. But each week, new problems would arise that I did not feel equipped to cope with. After folding Leticia’s trauma healing program into my therapy regime for a mere 8 weeks, I began to gain confidence, develop boundaries, feel happiness & peace and regain my purpose in life. Her healing techniques, coaching & willingness to not only listen but also validate my experience made all the difference I needed to progress mentally, emotionally, physically & spiritually. Thank you very much, Leticia. I truly appreciate you!"

Cynthia MacDonald

Discover Your Path To Healing

BODY, MIND & SPIRIT

Who Is This Journey For?

Every emergency service worker walks a path filled with dedication and sacrifice, but for many, the journey also leads to crossroads of burnout, anxiety, and unresolved trauma. Are you standing at one of these crossroads? Let's find out.

The Protector: Has the weight of your role in service—whether as a paramedic, nurse, or police officer—left you feeling emotionally drained or burdened by trauma that shadows your daily life?
The Empath: Do you absorb the pain of others, whether on the job or from childhood, and feel ready to release the emotional weight that no longer serves you?

The Resilient Warrior: Have you faced stress, anxiety, or burnout that’s taken a toll on your vitality and mental wellbeing, despite all your efforts to push through?

The Hopeful Healer: Are you ready to heal the past—childhood trauma, unresolved grief, or the heavy toll of your career—and find a path to peace, inner strength, and greater resilience?

The Brave Soul: If you're ready to confront your fears and inner wounds, so they no longer control you to truly transform your relationship with yourself, this journey is for you.

The Visionary: Do you believe there’s more to life than just surviving each shift—longing for greater vitality, balance, and joy as you continue serving others?

If any of these resonate, this journey is beckoning you. It's for souls ready to dive into their depths, to rise and with newfound strength, clarity and joy.

Do one or more of these resonate with you? If your answer is “YES”, then this program was designed specifically for you!

Are you ready to take the first step toward healing?

Book your FREE Activation Healing Session with Leticia now!

Leticia's Story

And soon enough the whisper will become a roar!
Just sweep my trauma under the rug and totally forget about it, surely I'll be able to move on? I tried that. I took suppression to a whole new level. As soon as I learned how to bury my emotional pain, I did just that — I buried it. Deep inside. So deep that I couldn't feel it at all. It was like nothing had ever happened.

That was my strategy anyway.. Ahh nope.. that's not how it works, My mind may have tried to totally forget my past, but the body and soul remembers. And soon enough the whisper will soon become a roar.

The longer I suppressed my trauma, the more it started to bubble to the surface. It felt like my trapped emotions were simmering away within my nervous system, causing me to feel anxious and making me overthink everything, causing self doubt and low self esteem, making me feel paralyzed to fully move forward in my life. Feeling stuck, where it felt like a dark cloud was over me, the weight of the world on top of me and hiding behind a mask that was overshadowing me. But then I started to realise the root cause, that was stopping me from moving forward.

Working on my mind helped me, but it wasn't until I worked on my body and spirit too. The key to fully heal and reconnect to my true self. Fast forward to now, I have healed from my childhood trauma and transformed on such a deep level, healing the mind-body-spirit connection which has brought me back into alignment where I enjoy life with true joy and inner peace.

Being able to be fully present in my everyday life and not living in the past or being controlled by it, allows me to create more joyous moments with loved ones, especially my husband and my daughter Zara. My heart beaming like the sun from the warmth of gratitude, feeling content and peaceful within.

My intuition strongly guides me, instead of fears from my trauma misleading me. My mind is an uplifting and inspiring place to be. I can now look back on my trauma and see how it has made me stronger, more compassionate, and more understanding of myself and others.

But it hasn't always been this way.. I have felt shameful and hurt from my childhood trauma, why me? I always felt so different from everyone else because of it. I remember playing at home, alone..sitting with my overwhelming feelings, I was not able to process or understand, looking out my window and seeing my neighbours house across the road, a daily reminder..

At that age I didn't have the words to exactly know what had happened to me but intuitively, deep inside I knew it wasn't right. As a young child, I remember thinking, adults know best… so it’s easy to question yourself. I remember trying to express it to my Mum, but I’d stumble over my words then dismiss it.

Remembering my neighbour saying to me “don't tell anyone, this is our little secret!"Looking back now, I can see how much this blocked my throat chakra, making it even harder to express my truth. It felt too hard to open up, I remember then wanting to fully block it out and forgetting it ever happened.

It wasn't until my mid 20’s where my suppressed trauma started to bubble to the surface.. Just like pushing a ball under water you can't push it under forever, it eventually has to come up. I was still trying to suppress it by being super busy, by working, or constantly catching up with friends to fill the void.

The longer my trauma was suppressed, the more it started to spill over and affect other areas of my life like relationships, energy levels, sleep and my self esteem. I then decided to go to a psychologist but I felt more like another number.

I didn't heal how I wanted but my psychologist did motivate me to open up and to tell some trusted family and friends about my experience, it was like a weight had lifted off my shoulders. It wasn't until I started daily Meditation, Yoga and Energy Healing.

These were the stepping stones that truly transitioned me to my healing journey and self discovery. Not only did it help shed emotional blocks from my trauma, the dark cloud started to clear and my authentic self started to shine through. I loved energy healing so much I became a Reiki Master, thirsty for more, I learnt many more healing modalities along the way like Seichim, Pellowah and Native American healing techniques.

The more I healed my spirit and worked on my chakras, that were dramatically affected from my trauma the more empowered I'd become. Then I was drawn to becoming a Holistic Counsellor and then a Health Coach which created more profound positive shifts.

Healing my Mind- Body-Spirit and realising this was the key to deeply healing and bringing me back into alignment. I had now transformed, mentally, emotionally, spiritually and physically, I was feeling like a whole new person!

Thanks to my entire journey, I’m today able to help others transform their wounds into wisdom and healings, going through the same path I did, but much quicker and becoming the best version of themselves. In my line of work I have realised just how many people have been secretly struggling with their childhood trauma, feeling ashamed to fully open up or completely heal from it.

I created "The Resurrection Healing Code" Journey by working on the mind-body-spirit connection to bring clients back into alignment to heal from childhood trauma, shedding and releasing the old and stepping into their new improved self, feeling worthy and empowered and experiencing inner peace and sustainable happiness. It motivated me to go in this direction because If I never healed I would be on a much different path right now, so I am so passionate in guiding others along the path too.

I've been there, so I understand. If I can heal, you can too. It will be an honour to support you in your transformative journey.

Testimonials from Some Amazing Clients

Jasmin Davis

"I highly recommend seeing Leticia, I had tried traditional methods for healing my trauma (ie psychologist, talk therapy etc) and to no avail, it felt like I was reliving the trauma, where as with Leticia she was able to access unconscious wounds that I was unable to access through my conscious mind, she also provided accountability so that I could continue on my healing journey. I was so impressed with the energy shifts and experience, that my husband came along too, he also experienced dramatic shifts. I had healing towards the end of my pregnancy, so that I could heal before the birth of my daughter, I had the most profound experience that during the session I was bought to tears!

For a lighter and brighter life, Leticia is the way to go! X"

Adriana Scholknecht

"I can’t thank or recommend Leticia highly enough! After trying traditional psychology sessions with no resolve, I was still in search of a way to heal my childhood trauma. When I came across Leticia’s website, her words spoke volumes to me. After speaking on the phone and meeting in person, Leticia did not disappoint to say the least. I have nearly completed a 3 month healing journey and the process has been unforgettable. My daily life felt heavy and burdened and was affecting my family in turn. Her energy healings and counseling combined, have helped me lift away years of self doubt and negativity. She is truly knowledgeable, gifted and a comfort and joy to be around. Working through the modules weekly, have given me guidance tools for a lifetime. My future looks bright thanks to Leticia, she’s a true gem!"

Kris Van Vleet

"I was very fortunate to be in Leticia's Coaching and Healing program.

Her healings, guidance and expertise were paramount in my healing journey!! Not only is she professional, compassionate and gifted, she is a beautiful soul that is non judgmental, sincere and calming. She put me at ease immediately and made me feel validated. My sessions with her were SO impactful in my healing journey.

I HIGHLY recommend her!!"

Frequently Asked Questions (FAQ)

What is The Resurrection Healing Code 5 Month Journey?

The Resurrection Healing Code is a six-month transformative program led by Leticia Woodforde, focusing on deep healing, empowerment, and self-discovery. It offers participants an opportunity to explore and understand the profound layers of their existence, leading to a renewed and aligned sense of self.

Who is Leticia Woodforde?

Leticia Woodforde is a seasoned healer and guide who has dedicated her life to assisting individuals in their personal and spiritual growth journeys. Her compassionate approach ensures participants feel supported and understood throughout their journey. Leticia offer a range of holistic therapies, including Holistic Counselling, Health Coaching, Holistic Trauma Healing, Trauma Programs, Energy Healing (Reiki, Seichim, and Pellowah), Sound Healing, Meditation, Crystal and Colour Therapy, to create a customised healing plan that is tailored to your specific needs.

What is The Resurrection Healing Code 6 Month Journey?

Is this program suitable for beginners?

Absolutely. Whether you're just starting your journey of self-awareness or have been on this path for some time, this program caters to all experience levels.

What can I expect from this journey?

Participants can expect deep emotional and spiritual exploration, tools and techniques for healing and empowerment, and guidance towards aligning with the highest version of themselves

How is the program structured?

While the specific structure might vary based on individual needs, generally, the program incorporates a blend of workshops, one-on-one sessions with Leticia, group activities, and self-reflective exercises spread over six months.

Do I need any special equipment or materials?

All required materials will be provided or listed at the beginning of the program. Generally, an open mind and dedication to the process are the most important "tools" you'll need plus a computer or laptop to join us.

Is there any post-program support?

Yes. Leticia and her team offer post-journey support to ensure that participants continue to integrate and apply the insights and lessons from the program in their daily lives.

How much does the program cost?

Book a FREE activated Healing Session with Leticia. We have many ways to work with you, ensuring you get the most aligned program tailored to your needs. Pricing details and personalized plans will be discussed during this session.

Can I join from anywhere in the world?

Yes, the program is designed to be accessible to individuals globally. If there are virtual components, they will be hosted in time zones accommodating a broad audience.

Free PDF Gift - Nervous System Reset Techniques

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